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Are you ready for...
Take control of your relationship with food and your body—simply, sustainably, and satisfyingly. With our proven blueprint for lasting success, you'll unlock a new way to approach health and wellness.
Alane is the gentle and confident voice you need cheering you on as you embark on a new adventure. She is perceptive and clear, and she was able to ask questions based on my thoughts that helped me see my challenges in a new way so I could
move past them.
I’m so grateful for Alane’s help as I launched my new business! She was exactly who I needed.
Alane has helped me to see that I was putting a lot of stress on myself that wasn't necessary. She helped me realize I was writing a draft and the rest could be figured out later. She has helped me talk through the roadblocks by asking questions that cause me to think and figure it out for myself. She is encouraging and she helps me set goals that are doable. I have gained a lot from her coaching me and helping me see that my story needs to be told.
Alane approaches every session with a posture of hope. No matter where you might be struggling, she believes you can and will find a solution that energizes and excites you. She is thoughtful, gentle, and kind-a welcome presence for a weary writing soul. I felt comfortable from day 1, and I never doubted her belief in me. I feel like I could just show up and know that I was in good hands. Sessions with her always energized me-it never felt like work!
Step 1
Schedule a FREE Consultation
Step 2
Choose The Program That Best Fits Your Needs
Step 3
Let's Get Started (TOGETHER) On Your Fitness Journey
The 1% Challenge Newsletter is designed to help you change the way you look at food and your body. Every 2 weeks the latest issue will be sent to your inbox and invites you to create a lifestyle approach that emcompassess blood sugar balance, nutrition and wellness alongside the science of behavioral change and a sustainable lifestyle. Each message contains 1 mini-lesson and a 1% Challenge for you to adopt.