You’ll hear us talk a lot about PFC or PFC3 - it’s an acronym for the Proteins, Fats, and Carbs you need to stabilize your metabolism and ease the burden on your body. You’ll learn a lot about how cutting out food groups or following deprivation diets can stress your body out, and how you can help your body regulate itself (and therefore your hormones, sleep, energy, and even your weight) with PFC3.

 The idea behind the 100 Days of 1% is that if you learn a little bit (1%) each day and make a small (1%) change to a habit, mindset, or your nutrition, then in 100 days you’ll see 100% improvement in your healthy lifestyle. It’s all about learning and doing in small, incremental steps.

When you decide to work with me, (and depending on what level you want to work with me), you will have short, online, daily lessons where you will learn about nutrition, habits, systems, and mindsets. There is a daily application question that you will also answer. You will get coaching support from me through email and/or text, and we will have a weekly coaching call where we will celebrate your wins, address your challenges, and learn something new. Having a coach helps you troubleshoot and holds you accountable for your success.