Welcome to The Living Well blog
2026 Dietary Guideliness: What does it mean?
The 2026 dietary guidelines finally emphasize real food, protein, and metabolic health. Here’s what they mean — and how to apply them simply. ...more
nutrition
January 07, 2026•6 min read
Should I Strength Train with Autoimmune Disease?
It may sound strange to hear, "push yourself a little" if you have autoimmune disease. But the benefits of strength training also helps with so many issues you deal with when you have an autoimmune di... ...more
body ,Autoimmune
January 02, 2026•5 min read
Why January Can Feel Hard
If you deal with autoimmune disease, a "New Year, New You" push doesn't work. When you push too hard, eat too little, or overload your system with restriction, your body pushes back. It’s asking for ... ...more
body ,nutrition &Autoimmune
December 26, 2025•3 min read
100 Days from Now
Where will you be 100 days from now? Discover how small, 1% daily habits across nutrition, sleep, stress, and movement can transform your health. ...more
body
December 20, 2025•5 min read
Why Quick Fixes Ultimately Fail
GLP-1s Can Help… But They’re Only Half the Answer | Alane Pearce Coaching **Meta Description:** GLP-1 medications like Ozempic and Wegovy can support weight loss—but lasting health comes from learning... ...more
body
November 14, 2025•4 min read
Sugar, Autoimmunity, and Energy: Why Halloween Candy Hits Harder After 40
If a few mini Snickers leave you with joint pain, fatigue, or brain fog, you’re not imagining it. 🎃 Sugar spikes blood sugar, drives inflammation, and disrupts recovery. And as we age, our bodies bec... ...more
nutrition
October 10, 2025•2 min read
Support the Seasonal Shift
If summer left you drained, fall is your chance to reset. With small, intentional shifts, you can smooth the seasonal transition and feel stronger, steadier, and more energized. Season changes don’t ... ...more
body ,nutrition &Autoimmune
September 12, 2025•3 min read
Traveling with Autoimmune Disease
Traveling with Hashimoto’s? Fatigue, flare-ups, and post-trip crashes are real. I’m sharing the why behind travel-related setbacks for people with autoimmune issues—and what you can actually do about ... ...more
body ,Autoimmune
August 08, 2025•5 min read
Fuel a Flare
Sometimes eating out introduces foods into a meal that you might not normally eat, and those can cause flares when you have autoimmune disease. Here's some tips on finding balance and living well, eve... ...more
body ,nutrition
July 18, 2025•2 min read
Hydration Hacks
Stay energized, reduce inflammation, and support metabolism all summer with simple hydration habits designed for women—especially those with autoimmune needs. ...more
nutrition
June 12, 2025•4 min read
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Disclaimer: I am not a medical doctor. The information shared through Alane Pearce Coaching is for educational purposes only and not intended as medical advice. Always consult your healthcare provider before making changes to your health routine. Results are not guaranteed and vary by individual.