Does Strength Training Affect Autoimmune Disease?

Mar 14, 2025 by Alane Pearce

If you are dealing with autoimmune disease, Hashimoto’s or otherwise, I encourage you to pick up some heavy things three or four times a week. But first, check with your health care provider before you start anything new.

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Why Action-Based Goals Are Easier to Achieve Than Results-Based Goals

Dec 27, 2024 by Alane Pearce

When setting your goals this year, be mindful of action-oriented thinking - it could transform your aspirations into tangible realities. If you want help setting action-oriented goals, especially when it comes to your health, feel free to reach out to me. I specialize in helping people take daily actions to improve their health and well-being.

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