The Framework That Works: 100 Days of 1%
With Alane Pearce Coaching
Transform your body, mind and lifestyle in just 100 days
by learning new concepts in 1% increments every day
to reach 100% of your health goals and
experience food freedom…FOREVER!
Are you tired of throwing away thousands of dollars and wasting too much time on diets and workout regimes that promise rapid weight loss, only to leave you exhausted, hungry, and feeling like you are always starting over?
100 Days of 1% will empower you to ditch the diet, live with food freedom, and sustain your healthy lifestyle for the rest of your life! We’ve already helped MILLIONS of people around the world to change their relationship with food, and now we are taking it to the next level with PFC3 (the combination of Protein, Fat, and Carbs your body needs for health) and 100 Days of 1%.
It’s the last nutritional advice you will ever need…and because it’s NOT based on deprivation, dieting, tracking your food, or complicated math, you can even teach it to your kids!
A lifestyle of health and wellness is built on HABITS.
Here's what founders Mark Macdonald and Carrie Lupoli say about the 100 Days of 1%:
What can you expect?
Daily step-by-step video and guides to teach you how to balance your blood sugar
while learning how to serve your body, mind and lifestyle.
Making micro changes - 1% each day -
will give you back control of your relationship with food and your body.
With 100 Days of 1%, you'll get:
100 days of daily coaching lessons delivered in our online learning portal, all centered around transforming your Body, Mind, and Lifestyle
Weekly recorded videos from Mark and Carrie to help you win each week
Weekly Small Group Zoom Meetings with Alane for further training, encouragement and support
Access to a WhatsApp Group to ask questions, share successes, get ideas and support from Alane and others in our small group throughout the week
PFC3 food lists, portion guides, recipes, and more so you can fuel your body for success!
LIFETIME Membership to the PFC3 Club where we have a LIVE call with Mark and Carrie every week + daily support from so many incredible health professionals helping lead the PFC3 movement
Bonus Tips and Tricks for living the PFC3 lifestyle with power
Advice for choosing quick & easy grab-n-go meal options to help you seamlessly live PFC3 on-the-go and in a busy life!
Tips for dining out and eating while on vacation so that you can live PFC3 anywhere
Winning strategies for your sleep, movement, hydration and stress management empowering you to become your own Nutrition Boss!
And so much more!
Your health and wellness goals are FINALLY within reach - are you ready to join the revolutionary 100 Days of 1%?
Daily Guidance
Wake up each day knowing exactly what to do. Our program provides daily step-by-step guidance for 100 days via written and video format, removing guesswork and confusion.
Food Lists, Recipes, and Tips
Access to delicious and balanced recipes that cater to all dietary preferences plus tips on how to create meals that you'll always enjoy.
Community Support
You’re not alone. Connect with other members on your same journey of great health, share victories, and overcome challenges together. Our PFC3 Club is your lifeline for constant support any time of day.
Results That Last
Forget quick fixes. We’re in this for the long haul. After 100 days,
you’ll be amazed at how far you’ve come by changing your mindset.
You will become your own Nutrition Boss.
The Experts behind the program
Global nutritionist and NY Times Best Selling Author, Mark Macdonald and world renowned behavioral specialist and award-winning educator, Carrie Lupoli have combined 50+ years of experience to create the first ever Formula for Food Freedom, with a full immersion into a robust Body-Mind-Lifestyle approach with a focus on 1% daily progress.
As a Certified PFC3 Coach Alane Pearce helps women with Hashimoto’s and other chronic health issues finally feel like themselves again. After years of chasing answers for my own Hashimoto’s diagnosis, I finally found lasting relief with PFC3. Now I coach others to do the same with real food, balanced nutrition, mindset shifts, and daily habits for lasting health.
Austin, Texas and online programming
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Disclaimer: I am not a medical doctor. The information shared through Alane Pearce Coaching is for educational purposes only and not intended as medical advice. Always consult your healthcare provider before making changes to your health routine. Results are not guaranteed and vary by individual.