Alane Pearce: Certified Nutrition and Lifestyle Coach

specializing in Hashimoto's, Autoimmune Disease Issues, & Hormones

Transform Your Energy.

Reset Your Metabolism.

If you’re tired of feeling exhausted, inflamed, or out of sync with your body — you’re not alone.

I help women with autoimmune challenges and hormonal imbalances rebuild their health through sustainable, science-backed systems.

Having a coach helps you understand your health better,
apply it to your life, and learn how to personalize your
nutrition and life plan.

Together, we focus on small daily actions that add up to big results: balanced blood sugar, steady energy, better sleep, and renewed confidence.

You’ve tried everything — the latest diet, supplements, fasting, “clean eating” plans,
— and yet, you still feel:

Tired no matter how much you rest
Bloated, inflamed, or constantly fighting cravings
Foggy or irritable by mid-afternoon
Stuck in a cycle of flare-ups and fatigue
Frustrated that your body isn’t responding like it used to

I know how it can get. I've been there!

And I lost all hope until I found out how balancing blood sugar

allows your body to heal.

You don’t need another strict plan.

You need a system that works with your body,

not against it.

The 100 Days of 1% with Coach Alane is your roadmap to restoring health from the inside out — one small, consistent step at a time. This signature program teaches you how to fuel your metabolism, balance blood sugar, reduce inflammation, and rebuild your energy using the Six Spinning Plates of Health framework:

And working with a coach improves your results:

Working with a coach gives you clarity, accountability, and a proven path forward.

Most people know what they want to change—but they struggle with how to make it last.

A coach helps you bridge that gap by guiding you through personalized strategies, mindset shifts, and supportive systems that create real, sustainable results.

When you have someone in your corner who understands your challenges and keeps you focused on your goals, your chances of success increase dramatically—because you’re no longer doing it alone.

Your Support Options:

Every person's journey is unique, which is why you can choose the support level that fits your season of life.

Group Coaching:
Join a community of women walking the same path. Regular coaching calls, daily support, shared wins, and collective accountability make this a powerful, encouraging space.

1:1 Coaching:
Get private, personalized guidance with deeper accountability, private weekly coaching calls, daily support, and customized strategies for your body, mindset, and daily rhythms to create your healthy life.

Both paths include personalized assessments, progress tracking, and lifetime access to the foundational tools inside the 100 Days of 1% method and online groups and coaching calls.

Why This Works:

Most programs focus only on restriction. I focus on restoration.

You don’t have to cut out everything you love or push through exhaustion. Instead, we rebuild your metabolism, mindset, and lifestyle through practical, sustainable habits that honor your health and hormones.

This isn’t a diet — it’s a metabolic reset for real women with real lives.

It's time for a change for good!

Step 1:
Book Your Metabolism Reset Call
We’ll talk about your goals, challenges, and what’s keeping you stuck.

Step 2:
Choose Your Support Path
Group or 1:1

Coaching

We’ll decide what’s best for your needs and lifestyle.

Step 3:
Begin Your

100 Days of 1% Journey

Create small, daily wins that rebuild your health, one step at a time to become your healthiest self!

I got this text from Rachel in the middle of her program - this is a real-life success story!

FAQs

Does this work for any kind of Autoimmune Disease?

Yes — the 100 Days of 1% method was created with autoimmune sensitivity and sustainability in mind.

Do I need to track calories or follow a meal plan?

No. You’ll learn the PFC3 method, which teaches balance and flexibility without tracking for a lifetime of sustainability!

How quickly will I see results?

Many women notice more energy, better digestion, and fewer flares within the first few weeks.

What if I’ve failed before?

That’s exactly why this program works — it’s different than anything you've tried, and it's designed for real life, not perfection.

Austin, Texas and online programming

Disclaimer: I am not a medical doctor. The information shared through Alane Pearce Coaching is for educational purposes only and not intended as medical advice. Always consult your healthcare provider before making changes to your health routine. Results are not guaranteed and vary by individual.