Meet Coach Alane
From Exhausted and Overwhelmed...
I remember sitting on the couch in tears—again. Sick, tired, gaining weight, and wondering why I couldn’t seem to feel better no matter what I tried. I was exhausted from decades of chasing quick fixes, pushing through fatigue, and pretending everything was fine.
For over 30 years, I struggled with infertility, grief, depression, Hashimoto’s thyroid disease, asthma, and the endless cycle of deprivation diets that may have left me thinner—but never healthier. My body was breaking down, my doctors were mentioning words like insulin resistance, arthritis, and fatty liver disease, and I truly believed this was just how midlife was going to feel.
But deep down, I knew there had to be a better way.
Don't let the smile fool you. I wasn't happy or healthy.
I hid behind props in photos whenever I could.
...to Energized and Empowered
When I discovered the PFC3 lifestyle and the 100 Days of 1% framework—I knew I finally found an approach that made sense for my body and my life. I learned how to balance my blood sugar, calm inflammation, and build sustainable systems that support my energy, metabolism, and mindset.
Instead of trying to overhaul everything overnight, I began improving just 1% at a time—nourishing my body every three hours with protein, fat, and carbs; rebuilding my routines; managing stress; and creating habits that last.
And everything changed.
Today, I Feel Strong, Calm, and Fully Alive
I wake up before my alarm, full of energy
I sleep deeply without medication
My autoimmune symptoms are more managable than ever
My clothes fit better, my mind is clear, and my joy is back
Most importantly, I no longer live in survival mode
I'm living well and becoming my healthiest self!
Why I Coach
As a Certified PFC3 Coach, using the framework of the 100 Days of 1%, I help women who are tired of feeling tired—especially those navigating autoimmune disease, hormone changes, and metabolic challenges—learn how to fuel their bodies, regulate their blood sugar, and reclaim their vitality.
My mission is simple: to teach women how to create sustainable health without restriction, overwhelm, or burnout.
Because you don’t need another quick fix.
You need a framework that works for your life.
Are You Ready to Feel Better
—1% at a Time?
If you’ve been spinning your wheels trying to lose weight, fix your hormones, get ahold of your autoimmune disease symptoms, or get your energy back, I see you. I’ve been there. And I can help you build a lifestyle that actually works and truly lasts—in just one small, powerful step at a time.
Work with me to start your own 100 Days of 1% journey today.
Austin, Texas and online programming
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Disclaimer: I am not a medical doctor. The information shared through Alane Pearce Coaching is for educational purposes only and not intended as medical advice. Always consult your healthcare provider before making changes to your health routine. Results are not guaranteed and vary by individual.