100 Days from Now: Wake-up Call or Wellness Win?
Aug 8, 2025
by Alane Pearce
The next 100 days
will quietly shape
the next chapter of your life…
That may sound dramatic—but it’s true because when it comes to your health, what you do daily *does* matter.
Small, consistent choices either lead you toward healing and vitality—or toward deeper fatigue, inflammation, and frustration. And the hard part? It’s rarely one big choice.
It’s what we do day after day, plate after plate, that moves us forward or leaves us stuck.
So let’s take a peek into the future: 100 days from now.
Let’s imagine two versions of your life. One where you keep doing what you’ve been doing. And one where you begin gently and intentionally paying attention all six of your Spinning Plates—Nutrition, Hydration, Sleep, Movement, Stress Management, and Supplements.
If Nothing Changes...
If you’re like many of the women I work with, you’re no stranger to the crash-and-burn cycle. You’ve tried diets, started and stopped routines, and often blamed yourself when nothing stuck.
Maybe today you’re pushing through your mornings with coffee and carbs, dragging by mid-afternoon, sleeping poorly, and feeling like your body is working against you. You keep telling yourself you’ll “get back on track”—but there’s always something in the way.
You’re busy.
Someone is sick.
The season is about to change.
100 days from now, without any real shift…if you do nothing different…life may not look much different.
It might even look worse.
- You might still wake up feeling stiff, puffy, or foggy.
- You may still wonder why the scale won’t budge or why your energy runs out by 3 PM.
- You might feel increasingly resentful that despite your best efforts, your body isn’t cooperating.
- Your inflammation may be quietly building, and symptoms that were once subtle may be louder.
And worst of all? You might start believing that feeling *this way* is just how it is now. Maybe you believe that this is what aging is.
But it doesn’t have to be.
Another View
Let’s look 100 days into the future and see what could happen if you start spinning your plates...
Imagine this: You decide to start small. Not perfect. Not all-or-nothing. Just 1% better each day.
You begin honoring the six Spinning Plates of Health—not obsessively, but intentionally. Here’s what starts to shift over the next 100 days:
🍳 Nutrition
You begin to balance your blood sugar with PFC3—Protein, Fats, and Carbs every three hours. You’re no longer skipping meals or living off snacks that spike and crash your energy. Your cravings begin to ease. You’re not dieting—you’re fueling.
In 100 days, your digestion is calmer, your clothes fit better, your energy is steadier. You trust food again. And your body trusts you.
💧 Hydration
You upgrade your beverages. Less caffeine, more mineral-rich water. You notice your headaches decrease, your skin glows more, and your body feels less bloated.
In 100 days, drinking water is second nature—and it’s giving your body what it’s needed all along.
😴 Sleep
You create an evening rhythm. You cut screen time before bed. You swap late-night snacking for magnesium or herbal tea. You actually wake up feeling rested more days than not.
In 100 days, your sleep is restorative, not restless. And it’s making a measurable difference in your recovery, energy, and mood.
🧘♀️ Stress Management
You stop expecting your body to thrive in a constant state of stress. You journal, you breathe, you set gentle boundaries. You stop glorifying burnout and start protecting your peace.
In 100 days, your nervous system feels safer. You’re more present with your family. Less reactive. More grounded.
🚶♀️ Movement
You don’t punish your body with workouts—you support it with intentional movement. You walk more. You stretch. You strength train. You move because it feels good and you want to support your body—not because you “have to.”
In 100 days, your body is stronger, your joints ache less, and you’re proud of the consistency you’ve built.
💊 Supplements
You stop guessing. You support your body with the right foundational tools—maybe it’s magnesium, or a probiotic, or thyroid-supportive nutrients. You’re no longer throwing money at trends. You have a plan.
In 100 days, you’ve removed some of the friction in your body that was holding you back.
The Compound Effect of 1% Better
Here’s the truth most people miss: the next 100 days are going to pass *either way.*
You don’t need to overhaul your life. You just need to start *spinning your plates*—with grace, patience, and support.
A few minutes of movement. A protein-rich breakfast. A better bedtime. A glass of water before your coffee. These don’t seem like much in the moment. But they add up.
In fact, they *compound*.
And after 100 days, you may just look back and think:
- “Wow—I actually feel good in my body.”
- “I didn’t need to hustle or deprive myself—I just needed a better path.”
- “I finally feel like *me* again.”
You Get to Choose
This isn’t about shame or blame. You are not lazy. You are not broken. You are not behind.
But you *are* worthy of a life that feels good. You are worthy of energy, peace, clarity, and confidence.
The real question is:
Where do you want to be 100 days from now?
If the answer is "feeling better, stronger, and more in control," then let’s start today.
Book a free call with me to see how you can change your life in just 100 days of 1% actions.
