A: You’ll hear us talk a lot about PFC or PFC3 - it’s an acronym for the Proteins, Fats, and Carbs you need to stabilize your metabolism and ease the burden on your body. You’ll learn a lot about how cutting out food groups or following deprivation diets can stress your body out, and how you can help your body regulate itself (and therefore your hormones, sleep, energy, and even your weight) with PFC3.

A: The idea behind the 100 Days of 1% is that if you learn a little bit (1%) each day and make a small (1%) change to a habit, mindset, or your nutrition, then in 100 days you’ll see 100% improvement in your healthy lifestyle. It’s all about learning and doing in small, incremental steps.

A: When you decide to work with me, (and depending on what level you want to work with me), you will have short, online, daily lessons where you will learn about nutrition, habits, systems, and mindsets. There is a daily application question that you will also answer. You will get coaching support from me through email and/or text, and we will have a weekly coaching call where we will celebrate your wins, address your challenges, and learn something new. Having a coach helps you troubleshoot and holds you accountable for your success.

A: The cost of the program depends on how you want to work with me and what you want to accomplish, therefore it’s difficult to name a price without talking with you first. I do promise that if you decide to work with me, I will be upfront about any costs involved.

A: Every person is different with unique issues and backgrounds. Since this a personalized program and not a “one size fits all,” I always like to chat with a potential client before you sign up to make sure we are both a good fit for one another.

A: It’s always a good practice to check with your doctor before you begin any diet or exercise program. We find that many people going through the 100 days of 1% see their labs and health issues improve (including me!). This is another reason we chat before you sign up for anything.