When a flare hits, just getting through the day can feel like a marathon.
You’re tired, foggy, inflamed—and trying to figure out what to eat only adds stress.
But what you eat can make a difference.The right fuel helps calm your body, stabilize your blood sugar, and give your system the support it needs to bounce back.
This free guide gives you a doable plan to nourish your body so you can feel better fast.
Learn how to eat well during autoimmune flares with simple, blood sugar–friendly strategies that actually help you feel better.
Get Your Free Guide Here!
Here's What's inside:
Coach Alane's best tips from years of experiencing Hashimoto's flares and finally learning how to fuel my body to feel better faster!
- Simple, balanced meals for when you're too tired to think
- Foods that soothe inflammation and support digestion
- Prep tips for stocking your freezer on days that you have energy
- Tips to fuel your body during your flare without guilt
Bonus Section:
Includes 3 easy, nourishing meal ideas that freeze and reheat easily so you're never stuck when your energy is low and your symptoms spike.
"This guide gave me peace of mind during my last flare. I had a plan, I wasn't guessing, and I actually felt better faster."
Carolyn M. Hashimoto's Warrior
