How to Eat Well at BBQs, Cookouts, & Pool Parties—Without Starting Over Every Monday

May 22, 2025 by Alane Pearce

It’s not the burger or even the dessert that throws us off. It’s the all-or-nothing mindset that says, “I already had one indulgent thing, so I might as well keep going.” That black-and-white thinking leaves you drained—physically and mentally—by Sunday night.

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Let's Ditch the "Summer Body" Mindset!

May 12, 2025 by Alane Pearce

But what if you didn’t have to hit pause on your life to prep for summer - getting your body ready for swimsuit season? What if your everyday habits were already supporting the vibrant, energized, and confident version of you — year-round?

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How to Save Money While Eating Healthy

Apr 9, 2025 by Alane Pearce

Eating healthy can feel expensive. Organic produce, grass-fed meats, gluten-free this, dairy-free that… it adds up fast. But here’s the truth: you can fuel your body well without draining your bank account. It just takes a little strategy. As someone who’s been on a health journey that includes managing Hashimoto’s, I know how tempting it is to reach for the quick, cheap fix—especially when life is busy. But I also know how much better I feel when I’m consistently eating nutrient-dense, whole foods.

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Does Strength Training Affect Autoimmune Disease?

Mar 14, 2025 by Alane Pearce

If you are dealing with autoimmune disease, Hashimoto’s or otherwise, I encourage you to pick up some heavy things three or four times a week. But first, check with your health care provider before you start anything new.

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Why Action-Based Goals Are Easier to Achieve Than Results-Based Goals

Dec 27, 2024 by Alane Pearce

When setting your goals this year, be mindful of action-oriented thinking - it could transform your aspirations into tangible realities. If you want help setting action-oriented goals, especially when it comes to your health, feel free to reach out to me. I specialize in helping people take daily actions to improve their health and well-being.

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