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Eating healthy can feel expensive. Organic produce, grass-fed meats, gluten-free this, dairy-free that… it adds up fast. But here’s the truth: you can fuel your body well without draining your bank account. It just takes a little strategy.
As someone who’s been on a health journey that includes managing Hashimoto’s, I know how tempting it is to reach for the quick, cheap fix—especially when life is busy. But I also know how much better I feel when I’m consistently eating nutrient-dense, whole foods.
Planning ahead means fewer last-minute takeout meals and wasted ingredients. Map out your meals for the week and build your grocery list from there. Bonus tip? Stick to meals with similar ingredients to reduce waste. I know this alone keeps me from wasting food.
Meats, legumes, rice, oats, and even certain veggies can be bought in bulk and frozen for later. Think Costco, Sam’s, or even online sources for pantry staples.
Seasonal produce is not only fresher—it’s cheaper. Visit your local farmers’ market toward the end of the day when vendors often discount their goods.
Frozen fruits and vegetables are often more affordable, just as nutritious, and they won’t spoil in your fridge drawer by Friday. (You know what I mean. 😅)
Cook once, eat twice—or three times. Repurpose leftovers into different meals to keep things interesting. A roasted chicken can become a burrito bowl, soup, and/or a stir-fry.
Protein bars and trail mixes from the store are pricey. Making your own versions at home is cheaper and you get to control the ingredients. Win-win.
When you focus on getting protein, fat, and fiber-rich carbs at every meal (what I teach in my 100 Days of 1% program), you stay full longer—so you’re less tempted to snack or splurge impulsively.
Be sure to follow me on Facebook and Instagram @ALANEPEARCECOACHING for lots more info and tips!