"Having a coach has made all the difference for me. Alane helped hold me accountable when I wanted to go back to old habits, encouraged me when I was feeling lazy and lifted me up when I was feeling discouraged, and celebrated my wins with me. If it weren’t for Alane’s guidance and support, this program might have been like all my other attempts to get healthy—successful at the beginning but easy to let go of without the accountability of a coach. Now I get to enjoy all the benefits of the PFC3 lifestyle thanks to her!"

"I’m excited to get healthy, but I sometimes let life get in the way of doing the lessons and showing up for myself. In response, Alane gently, yet firmly redirects me and gets me back on track. This program has helped me so much and has taught me many things I didn’t know (even with my nursing background) and I am so grateful for the help, support and encouragement she has given me.”

When I began the PFC3 program my daily schedule was overloaded. I struggled with whether or not to give it a try but when I finally made the decision to give it a go, Alane listened to my concerns. She helped me with making things as simple as possible so that I could be successful. She has made suggestions and given me tips that have worked so well that even with an overloaded schedule I am thriving and seeing differences. Without Alane’s help would not be happening.”

"Alane is the gentle and confident voice you need cheering you on as you embark on a new adventure. She is perceptive and clear, and she was able to ask questions based on my thoughts that helped me see my challenges in a new way so I could move past them."

"Alane approaches every session with a posture of hope. No matter where you might be struggling, she believes you can and will find a solution that energizes and excites you. She is thoughtful, gentle, and kind-a welcome presence for a weary soul. I felt comfortable from day 1, and I never doubted her belief in me. I feel like I could just show up and know that I was in good hands. Sessions with her always energized me-it never felt like work!"