It may sound strange to hear, "push yourself a little" if you have autoimmune disease. But the benefits of strength training also helps with so many issues you deal with when you have an autoimmune disease. It's time to lift!
If you deal with autoimmune disease, a "New Year, New You" push doesn't work. When you push too hard, eat too little, or overload your system with restriction, your body pushes back. It’s asking for a gentler, smarter, more supported path.
Where will you be 100 days from now? Discover how small, 1% daily habits across nutrition, sleep, stress, and movement can transform your health.
GLP-1s Can Help… But They’re Only Half the Answer | Alane Pearce Coaching **Meta Description:** GLP-1 medications like Ozempic and Wegovy can support weight loss—but lasting health comes from learning how to fuel your body, balance your blood sugar, and build sustainable habits. Coach Alane shares how to combine medication with the 100 Days of 1% framework for long-term wellness.