Merry & Mindful:
Healthy for the Holidays
✨ A free class to help you stress less, move more,
and nourish better this season ✨
Date: Thursday, November 13th
Time: 5 PM
Location: 1200 Lakeway Dr Ste 13 (next to Cafe Lago)
Reserve your spot today —
and you’ll be entered to win a special holiday wellness door prize!
The holidays don’t have to drain your energy, derail your health, or leave you starting January on empty.
Join Certified Health Coach Alane Pearce for a fun, practical, and uplifting class designed to help you feel calm, confident, and in control — even through the busiest time of the year.
Manage stress before it manages you
Eat to support your metabolism through holiday chaos
Keep your energy steady (without cutting out joy)
Move in ways that feel good — not punishing
Why Attend?
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Because you deserve a holiday season that feels peaceful, not pressured.
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Because you want to wake up feeling rested, not rushed.
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Because your health shouldn’t have to take a backseat to your calendar.
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And because showing up for yourself — even once — can change the entire tone of your season.
🎁 Bonus! Door Prize Entry
Everyone who registers will be automatically entered into our Holiday Wellness Door Prize Giveaway!
It’s a little something extra to help you stay merry *and mindful* all season long. 💛
(You must be present at the event to win.)
📅 Class Details
🗓️ Date: Thursday, November 13, 2025
⏰ Time: 5:00 PM
📍 Location:1200 Lakeway Dr Ste 13 - Next to Cafe Lago
🎟️ Cost: Free
👉 Save My Spot + Enter the Door Prize Giveaway
About Your Coach
Hi, I’m Alane Pearce, a Certified Health & Lifestyle Coach who helps women with autoimmune and inflammation challenges find their energy and balance again — one small habit at a time.
Through THE 100 Days of 1% program and the “Six Spinning Plates” framework, I teach sustainable ways to manage stress, movement, and nutrition — so you can feel your best and truly *live well.*
