body

Consistency Heals: Why Intensity Often Backfires with Autoimmune Disease

Coach Alane

Published on: 12/03/2026

For women with autoimmune disease, healing rarely comes from extreme diets or workouts. Learn why consistent habits support immune balance and energy.

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Should I Strength Train with Autoimmune Disease?

Coach Alane

Published on: 02/01/2026

It may sound strange to hear, "push yourself a little" if you have autoimmune disease. But the benefits of strength training also helps with so many issues you deal with when you have an autoimmune disease. It's time to lift!

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Why January Can Feel Hard

Coach Alane

Published on: 26/12/2025

If you deal with autoimmune disease, a "New Year, New You" push doesn't work. When you push too hard, eat too little, or overload your system with restriction, your body pushes back. It’s asking for a gentler, smarter, more supported path.

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100 Days from Now

Coach Alane

Published on: 20/12/2025

Where will you be 100 days from now? Discover how small, 1% daily habits across nutrition, sleep, stress, and movement can transform your health.

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