It may sound strange to hear, "push yourself a little" if you have autoimmune disease. But the benefits of strength training also helps with so many issues you deal with when you have an autoimmune disease. It's time to lift!
If you deal with autoimmune disease, a "New Year, New You" push doesn't work. When you push too hard, eat too little, or overload your system with restriction, your body pushes back. It’s asking for a gentler, smarter, more supported path.
If summer left you drained, fall is your chance to reset. With small, intentional shifts, you can smooth the seasonal transition and feel stronger, steadier, and more energized. Season changes don’t have to mean flare-ups. Support your body with these simple practices and head into fall with steady energy.
Traveling with Hashimoto’s? Fatigue, flare-ups, and post-trip crashes are real. I’m sharing the why behind travel-related setbacks for people with autoimmune issues—and what you can actually do about it. From how to eat on the go, to supplements and sleep hacks, it’s all in there. Whether you're hitting the road or flying cross-country, these strategies will help you travel well and bounce back faster.