Autoimmune

Support the Seasonal Shift

Coach Alane

Published on: 12/09/2025

If summer left you drained, fall is your chance to reset. With small, intentional shifts, you can smooth the seasonal transition and feel stronger, steadier, and more energized. Season changes don’t have to mean flare-ups. Support your body with these simple practices and head into fall with steady energy.

bodynutritionAutoimmune

Traveling with Autoimmune Disease

Coach Alane

Published on: 08/08/2025

Traveling with Hashimoto’s? Fatigue, flare-ups, and post-trip crashes are real. I’m sharing the why behind travel-related setbacks for people with autoimmune issues—and what you can actually do about it. From how to eat on the go, to supplements and sleep hacks, it’s all in there. Whether you're hitting the road or flying cross-country, these strategies will help you travel well and bounce back faster.

bodyAutoimmune