Traveling with Autoimmune Disease

Traveling with Hashimoto’s? Fatigue, flare-ups, and post-trip crashes are real. I’m sharing the why behind travel-related setbacks for people with autoimmune issues—and what you can actually do about it. From how to eat on the go, to supplements and sleep hacks, it’s all in there. Whether you're hitting the road or flying cross-country, these strategies will help you travel well and bounce back faster.