2026 Dietary Guideliness: What does it mean?
Published on: 07/01/2026
The 2026 dietary guidelines finally emphasize real food, protein, and metabolic health. Here’s what they mean — and how to apply them simply.
nutrition
Why January Can Feel Hard
Published on: 26/12/2025
If you deal with autoimmune disease, a "New Year, New You" push doesn't work. When you push too hard, eat too little, or overload your system with restriction, your body pushes back. It’s asking for a gentler, smarter, more supported path.
bodynutritionAutoimmune
Sugar, Autoimmunity, and Energy: Why Halloween Candy Hits Harder After 40
Published on: 10/10/2025
If a few mini Snickers leave you with joint pain, fatigue, or brain fog, you’re not imagining it. 🎃 Sugar spikes blood sugar, drives inflammation, and disrupts recovery. And as we age, our bodies become more sensitive to it especially with autoimmune conditions. The good news? You don’t have to give up treats, you just need a better strategy. New blog up today with simple swaps + solutions.
nutrition
Support the Seasonal Shift
Published on: 12/09/2025
If summer left you drained, fall is your chance to reset. With small, intentional shifts, you can smooth the seasonal transition and feel stronger, steadier, and more energized. Season changes don’t have to mean flare-ups. Support your body with these simple practices and head into fall with steady energy.
bodynutritionAutoimmune