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Become the healthiest, most energized version of yourself in 2025

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Ready to Finally Feel Better in Your Body?

Get steady energy, fewer flare days, better sleep, and a clear plan for living well with autoimmune and metabolic challenges.

Join the January group class and transform your next 100 days — one small step at a time.

Start January 5

First Live Call January 7

15-week program for women with autoimmune, metabolic, and chronic health challenges

Only 10 guaranteed spots • $25 deposit holds your seat

Why This Works:

The truth: Most programs ask too much of women who are already exhausted. Your January mindset says “fresh start”… But your metabolism and immune system say: "Please, I need support — not restriction.”

Inside 100 Days of 1%, you will learn to:

Stabilize your blood sugar and metabolism with PFC-balanced meals

Minimize Autoimmune Flares

Calm inflammation

Build steady, reliable energy

Improve sleep quality

Strengthen focus and reduce the mental fog

Move your body in ways that help—not harm—your immune system

Create small, consistent habits that Will stick for the rest of your life

Stop starting over every Monday, every month, or every January

Here's What You'll Get

Over 15 Weeks:

Bi-weekly live coaching calls with Alane (starting January 7)

Accountability check-ins and a supportive community

Weekly PFC frameworks to stabilize your metabolism

protocols that actually work for autoimmune bodies

Downloadable guides, meal templates, and habit trackers

Personalized support for your symptoms, roadblocks, and progress

A coach who walks with you every step of the way

Reserve Your Spot + Save $100

Reserve Your Spot + Save $100

Only 10 seats available for this cohort.

A $25 deposit holds your spot and locks in your discount.

You’ll receive your invoice/payment link on December 29 and must complete full payment before January 2.

Two payment options:

- $875 paid in full (regular $975)

- OR 3 monthly payments of $347

Not Sure?

Not ready to commit yet? No problem!

Join the wait list and you’ll be notified only if spots remain after deposit-holders finalize their registration on January 2.

Wait List Does NOT Guarantee a Seat.

No deposit • No discount • Just priority notification.

Don't miss this!

I know...Life gets busy, symptoms flare, motivation dips

— and suddenly another year goes by.

January is when your brain wants a fresh start.

But your body deserves a gentle, guided one.

Registering now gives you:

- Early access

- A guaranteed seat

- A financial incentive

- A plan already in motion before the year begins

- Accountability to actually start

- Support that keeps you going when energy dips

This Class Is For Women Who Are:

- Managing Hashimoto’s or other autoimmune conditions

- Struggling with chronic inflammation or flare days

- Experiencing stubborn weight or metabolic slowdown

- Dealing with daily fatigue, crashes, or energy swings

- Wanting a structured, compassionate plan that works with their body — not against it

- Sick of “starting over” and ready for lasting change

STILL NOT SURE?

Frequently Asked Questions

Find answers to our most frequently asked questions here.

Is the deposit refundable?

No. The $25 deposit holds one of the limited 10 seats and is non-refundable.

When and how do I complete payment?

You’ll receive a payment link with a coupon code on December 29 and must complete payment by January 2.

Are payment plans available?

Yes. Pay-in-full or 3-payment plan.

How many spots are there?

Only 10 for this January cohort.

Can this help autoimmune disease?

Ye!. This is designed for women with autoimmune and metabolic issues.

What if I can’t make every live call?

All coaching calls are recorded and uploaded within 24 hours.

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